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Stretching For Flexibility (Your Guide To Pre & Post Workout Stretching)

Stretching For Flexibility (Your Guide To Pre & Post Workout Stretching)

 

Description

Stretching For Flexibility (Your Guide To Pre & Post Workout Stretching
)

by Claudia Richey

Stretching will keep your muscles and tendons healthy, it is calming and cooling after your workout, stretching helps not only to focus the mind, but also to increase your flexibility.

This book shows you how to stretch all important muscles and when to do it.

About The Author :-

Claudia Richey, the Owner/Operator of WellnessProFitness.com, has a diverse background in fitness, nutrition and alternative health modalities. Take advantage of her expertise and take your own wellness to the next level.

For an author bio, photo and a sample read, visit www.wellnessprofitness.com

For additional information on publishing your books on iPhone and iPad please visit www.AppsPublisher.com

What's New in Version 1.2

"Editorial Update"
"New Cover Design"

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Rated 3/5 based on 2 customer reviews.

 

4/5 stars

Perfect for me!

:
I needed a source with visuals to show me appropriate stretches of major muscles of the body. I'm a massage therapist and am frequently asked how to stretch a certain muscle. This helps bolster my practice. I too work out regularly and needed ideas for stretching. The pics are great and the use of anatomical muscle names EXTREMELY helpful.

I would love to see this evolve into adding assisted stretching pictures too. And adding more muscles. Thank you!!

3/5 stars

Not worth it!

:
The pictures and stretches are great but not worth the cost! Please add some more stretches!

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The information may be outdated (2011-04-14 07:30:46). For actual information go to iTunes

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